LimeStone Juniors
Coordination, agility, balance and fun for ages 10-13
About OUr Limestone Juniors Program
Strength and conditioning specifically designed for kids and teenagers to help them develop a lifelong love of fitness. In a group setting, kids participate in fun and engaging workouts that deliver measurable results and prepare them to be well rounded athletes. The movements involved in Limestone Juniors include all the things kids do when they play, pull, push, run, throw, climb, lift and jump. In addition, the program focuses on providing an exciting and interactive environment that shows you can have fun without technology.
Our programming
Limestone Juniors classes last 60 minutes on average and are composed of a warm up, a main workout and a game. Workouts are constantly varied, and no two session will be the same. Your child will never get bored of the same activities and will always leave wanting more. Receive a 10% discount on the second child a 20% discount on the third child. Please contact us for details.
FAQ
Why should kids join Limestone Juniors?
Juniors is a fun introduction to strength and conditioning for those ages 10-13. The kids will start to learn the basic movements of squatting, deadlifting, overhead pressing, bounding, jumping and running; movements that we do every day in life. We will give them proper technique patterns to apply, whether they are playing other sports or just developing proper spatial awareness. It is necessary that they practice these movements since they are the foundation for daily activities, but at Limestone, we do this while reinforcing the value of having fun.
Will they go heavy?
We will not have Juniors “max out” or go too heavy. This program is about proper instruction and teaching athleticism. They will learn how to use barbells and other pieces of equipment (kettlebells, rowing machines) while prioritizing safety. Juniors workouts will use a low weight with high repetition (for example doing 4 sets of 10 reps) to reinforce movement.
Will it effect their growth or cause injury?
Using weights will not have a negative impact on our kid's growth. This idea is based on inaccurate research. Juniors will always have coach supervision while learning to do movements correctly to avoid injury. Safety is the top priority in our program.