CrossFit Classes for Kids in Kingston, ON
Limestone Juniors
Our specialized training program for ages 10-13 focuses on coordination, agility, balance, and fun!
About Our Limestone Juniors Program
Strength and conditioning specifically designed for kids and teenagers to help them develop a lifelong love of fitness. In a group setting, kids participate in fun and engaging workouts that deliver measurable results and prepare them to be well rounded athletes. The movements involved in Limestone Juniors include all the things kids do when they play, pull, push, run, throw, climb, lift and jump. In addition, the program focuses on providing an exciting and interactive environment that shows you can have fun without technology.
Introduce Fitness
This program is a fun introduction to strength and conditioning for kids ages 10-13.
Learn Fundamentals
Our coaches will guide the kids through proper instruction and fundamental techniques.
Have Fun
Our Juniors workouts are focused on fitness and fun, so your kids will learn to love exercise.
Class schedule
Limestone Juniors classes are held every Monday and Wednesday at 6:15pm.
Our Programming
Limestone Juniors classes last 60 minutes on average and are composed of a warm up, a main workout and a game. Workouts are constantly varied, and no two session will be the same. Your child will never get bored of the same activities and will always leave wanting more. Receive a 10% discount on the second child a 20% discount on the third child. Please contact us for details.
Frequently Asked Questions:
Why should kids join Limestone Juniors?
Juniors is a fun introduction to strength and conditioning for those ages 10-13. The kids will start to learn the basic movements of squatting, deadlifting, overhead pressing, bounding, jumping and running; movements that we do every day in life. We will give them proper technique patterns to apply, whether they are playing other sports or just developing proper spatial awareness. It is necessary that they practice these movements since they are the foundation for daily activities, but at Limestone, we do this while reinforcing the value of having fun.
Will they go heavy?
We will not have Juniors “max out” or go too heavy. This program is about proper instruction and teaching athleticism. They will learn how to use barbells and other pieces of equipment (kettlebells, rowing machines) while prioritizing safety. Juniors workouts will use a low weight with high repetition (for example doing 4 sets of 10 reps) to reinforce movement.
Will it affect their growth or cause injury?
Using weights will not have a negative impact on our kid's growth. This idea is based on inaccurate research. Juniors will always have coach supervision while learning to do movements correctly to avoid injury. Safety is the top priority in our program.
Your Workout Starts Here
Ready to get started at Limestone Athletics? Join us today for a free trial class to tour the gym, meet our coaches, and try a workout!
Pricing
We offer 6 class and 12 class punch passes for our Limestone Juniors program. Check out our pricing below and purchase a plan to start training with Limestone Athletics!
6 Class Punch Pass
$82+HST /6 classes
6 class punch pass, ideal for kids who want to train at least once per week.
12 Class Punch Pass
$157+HST /12 classes
12 class punch pass, ideal for kids who want to train twice per week.
Contact Us
Fill out the form below to get in touch with Limestone Athletics and a coach will reach out shortly.
Limestone Athletics is a functional wellness facility located in Kingston, Ontario. We strive to provide a superior heath and fitness program that produces results and encourages our members to reach their fullest potential in every facet of their functional lives.
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Contact Info
1121 Unit 106 John Counter Blvd
Kingston, Ontario K7L 6C7
